pizza dough recipe

 

Healthy Pizza Recipes: DIET TYPES: Low Calories, Gluten Free, Vegetarian and Vegan.

Pizza is reputed to be unhealthy food because historically it is high energy density food, processed flour and using generous toppings. Still, when a little imagination and a change in some ingredients are introduced, pizza can be turned into a healthy dish which could be introduced to any diet plan and could be classified as low calorie, gluten-free, and/or vegan. In this article, you are going to learn how you can convert pizza into healthy pleasure without having to compromise with the flavor. Whether you’re looking to cut calories, avoid gluten, or follow a plant-based diet, we’ve got you covered with tips, tricks, and mouth-watering Healthy Pizza: What Makes Pizza Unhealthy?

However, to get a full understanding of why traditional pizza could cause issues in the life of everyone looking forward to getting a healthier lifestyle, there is need to analyze a variety of reasons.

1. High-Calorie Content: A standard portion or slice from your pizza parlour varies from 200 – 400 calories though the larger or with more toppings go for more than 600 calories. Different slices can really start to pile up.

2. Refined Flour: Normal pizza dough contains white polished flour, which inherently is a carbohydrate and has a high glycemic index which results in increased blood glucose levels.

3. High Saturated Fats: Regular pizza is customarily topped with cheese and meats such as pepperoni or sausage which earns it high amounts of calories, saturated fats, and cholesterol.

4. Processed Ingredients: A lot of frozen, store-bought pizzas have different types of meat, cheese, and sauce which contains a great deal of sodium, preservatives, and undesirable fats.

5. Lack of Nutritional Variety: Although vegetables may be added to pizzas, the traditional types of pizzas are not as healthy as they should be.

The good news? It is simple to innovate with a goal to cutting down a number of calories, eliminating gluten, and adding more concentrated nutrients, plant-based solids.

Pizza for Low Calorie Conscious People people on low calorie diets, pizza is not necessarily out of the question. It is all about using healthy, low calorie substances but still achieving wonderful tangs. Here are some ideas to help slash calories and a couple of mouthwatering low calorie pizza recipes.

Suggestions for Making Low Calorie Pizzas

1. Choose a Thin Crust: Select the most slender, whole-wheat or cauliflower crust rather than a thick, doughy bottom layer. Thin crusts contain less calories and it is easier for the two elements to be harmonized.

2. Go Easy on the Cheese: Cheese also contains a large amount of calories and fat. You could use lighter hands, or better still, lower fat cheese or even non-dairy cheese – these have less calories. Instead, use coconut oil for cheese but use nutritional yeast which has many uses and is low in calorie count.

3. Pile on the Veggies: Some of the vegetables are very rich in nutrients but relatively poor in calories, thus should form part of the list of desirable pizza toppings. They also make dishes more interesting and tasty, and believing that they will help you feel more. Use Lean Protein Sources: Replace big calorie products like pepperoni and sausage with healthier meat choices, including grilled chicken, turkey, or shrimp, among others.

5. Portion Control: Although, in the contemporary diets have healthy contents, it is prudent to take right quantities of foods. One suggestion is to make pizzas that are for one person only so that portion control becomes easy.

Recipe 1: Thin Crust Veggie pizza is filled with those low calorie vegetables to give you the best of pizza experience without making you feel guilty about indulgence.

Ingredients:

1 whole-wheat tortilla or flatbread – for a thin crust herbs

¼ cup low sodium marinara sauce preferably not containing any sugar.

¼ cup part-skim mozzarella cheese, or dairy free milk mozzarella cheese

Sliced vegetables of choice: The vegetables include; bell peppers, onions, mushrooms, spinach, zucchini

Fresh basil or arugula for . You’ll just need to get your oven heated up at 400°F (200°C) before you start baking.

2. Pour the marinara sauce over the tortilla or on the flat bread.

3. The next layer should be thin layer particularly cheese.

4. Top with as many vegetables as you would want to.

5. Bake in the oven for 10- 15 minutes until the crust is crisp and the cheese has melted.

6. For final presentation top it with fresh basil or arugula before serving the soup.

This pizza is crunchy and exciting with abundant fibers, vitamins, and minerals from the vegetables and a serving size of 250 – 300 calories for the toppings.

Recipe 2: Grilled Chicken and Arugula .

This is a low calorie dish and contains lots of protein and would be perfect for those who wish to have a sturdier base than whole wheat pita or tortilla (for the crust).

¼ cup marinara or pesto sauce

¼ cup of grilled chicken breast properly chopped

¼ cup arugula

2 tablespoons feta cheese to be added but this is optional.

1 tablespoon balsamic . Temperature of the baking requires one to preheat it at 400 Cruiser Scale (200 kilo) Celsius.

2. After placing the pita or tortilla on a plate or when it has been heated, spread generous amount of the sauce on it.

3. Place the grilled chicken and it will do justice for itself if you then sprinkle it with some feta cheese.

4. Pat and spoon into the mixture into the tins, then bake fur 8-10 minutes or until the pastry is golden and crisp.

5. Cover with fresh arugula leaves and then baste the bake with the balsamic glaze.

The lean chicken and the authentic arugula used in the preparation of this pizza makes it about 300-350 Calories per serving making it a great lunch or dinner idea.

Gluten-Free Pizza Recipes

In recent years there has been a growing trend for products with gluten free label due to celiac disease, intolerance to gluten and similar conditions. Fortunately, say the words ‘gluten-free’ and it doesn’t necessarily translate to no more pizza. Today, there are many choices of gluten free flour and crusts and making a good gluten free pizza does not have to be challenging.

Tips for Gluten-Free . Use Gluten-Free Flours: As much as we like traditional wheat flour, it is unfriendly for those on a gluten-free diet. Replace it with gluten-free such as almond flour or coconut flour or chickpea flour.

1.Read Labels Carefully

Not only does this article give the reader a clearer understanding of what exactly gluten is, but it also informs the reader that gluten may be ‘masked’ in processed foods. Search for labels such as wheat, barley, rye, malt, and brewer’s yeast.

Gluten-free labels endorsed by a recognized certification body ensure you do get the actual gluten-free products if you are sensitive.


2. Concentration On Foods That Do Not Contain Gluten

Meats, fish, eggs, dairy products, most beans and rice, all fruits and vegetables, and most other unprocessed foods do not contain gluten.

As a carbohydrate source, one can go for potatoes, quinoa, buckwheat and corn says Health and Nutrition.


3. They were given information on Gluten – Free Grains and Flours.

Other grains which belong to the gluten-free category are rice, quinoa, millet, and sorghum.

For baking or cooking use almond flour, coconut flour, rice flour and oat flour (however remember that majority of oats contain gluten as they are cross contaminated).